Center for Body Image Research and Policy

A good breakfast routine like this may actually be even more beneficial. A recent study from the University of Missouri found that family breakfasts can boost the way teens see themselves. After reviewing survey data from over 12,000 adolescents, researchers found that both eating breakfast frequently during the week and regularly eating breakfast with a parent were each linked with a more positive body image. CBIRP Director Virginia Ramseyer Winter contributes to the discussion.